Train Hard. Sweat Hard.
BODY ELITE BY SHAUN
Body Elite by Shaun is a fitness coaching program for the everyday woman looking for a new way to begin her fitness journey. Our individual classes can be an add-on to your current fitness routine to help jump-start the body. For our beginners, our membership service is a simple yet effective weight-loss program that'll keep you accountable to your body goals. No matter the fitness goals, Body Elite by Shaun will get there!
Elite Body Program
Body Elite Classes
High Impact
High Intensity training to include HIIT Training.
Exercises include but not limited to:
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Burpees
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Mountain climbs
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Jumping jacks
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Dumbbells for resistance training and added intensity
You will definitely burn calories so keep the water close!
Abs Burner Workout
Working lower core to tighten and tone abdominal muscles.
Exercises include but not limited to:
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Basic crunches
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Leg raises
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Bicycling
You'll feel the burn and see the results of tighten abs!
Low Impact & Family Night
Low impact training is exercise that will still increase Heart rate.
Exercises include but not limited to;
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Squats ,
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Repeat knee ups with dumb bells to add to the intensity
Simple yet effective exercises guaranteed to work up a sweat!
Boot Camp
A workout that includes a fairly intense mix of aerobic, strength training and speed elements within each class session.
Exercises include but not limited to:
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Circuit training
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Weight training
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Cardio training
Prepare for a full body workout where you Sweat! Sweat! Sweat!
WHAT PEOPLE SAY
If you have fitness goals and need an accountability partner to push you, praise you, and work along with you, then look no further! Body Elite By Shaun has not only helped me to achieve my fitness goals but has also aided in ensuring that my 12 year old meets her goals and feels good in the process! Yes, she trains with us as well and her confidence is mind-blowing! This means more to me than anything!!! Body Elite By Shaun is highly recommended by my daughter and me!#grateful
— Mita Jo
Have Questions?
